Yin for Flexibility and Mobility

This 90-minute is designed to target the connective tissues—fascia, ligaments, and joints—through long, passive holds. We’ll focus on opening areas that commonly restrict mobility, like the hips, hamstrings, spine, and shoulders. Expect a slow-paced, prop-supported practice that helps lengthen muscles, increase circulation, and improve joint function. It’s the perfect balance to dynamic movement (weight lifters /runners!) and a much-needed reset for anyone feeling stiff, stuck, or just plain tight.

Sign up here: https://heartfloyoga.as.me/?appointmentType=79195521