Strong & Supple Legs and Feet: A Workshop with Jo Lewzey

In this workshop you will learn the proper alignment of your feet and legs through understanding the biomechanics. When we properly align we create safety for vulnerable joints such as knees and ankles and learn how to move through the practice from a strength based perspective. You will leave feeling empowered with knowledge of your body and the ability to practice safely and even more effectively to build strength more range of motion and resiliency.

Register on MindBody for $60/person to secure your spot!

You may also like the following events from Amador Yoga:

• Next month, 26th July, 01:00 pm, A Spine Centered Practice: A Workshop with Jo Lewzy in Jackson
• This August, 30th August, 01:00 pm, Shoulders, Head And Neck: A Workshop with Jo Lewzy in Jackson

Also check out other Workshops in Jackson.