Kundalini Yoga with Crystal

Join Crystal Welch for a weekly all-levels Kundalini Yoga class.

Kundalini Yoga is a deeply transformative practice that blends movement, mantra, breathwork (pranayama), and meditation to awaken your inner energy and elevate consciousness. Each class is structured around a specific intention or "kriya" designed to balance the nervous system and connect body, mind, and spirit.

No experience is necessary — just a willingness to tune in and discover your inner vitality.

​* What to Bring: Comfortable clothing, water, and an open mind. If you have a yoga mat or meditation cushion you love, feel free to bring it. We provide mats, blocks, and blankets to support your practice.

* Leave feeling: Clear, centered, and deeply connected.

​* Spots are limited — pre-registration required
https://www.jax-zen.com/yoga

You may also like the following events from Jax-Zen Healing Arts Center:

• Next month, 13th July, 05:30 pm, Journey Into Stillness: Sound Reiki & Seraphim Energy in Jackson

Also check out other Health & Wellness events in Jackson, Workshops in Jackson.