Introduction to Mindful Self-Compassion: Inner Strength Through Kindness with Hunter Lee

Join Hunter Lee in a special workshop introducing Mindful Self-Compassion, a research-based program designed to help us respond to life's difficulties with greater mindfulness, kindness, and a sense of shared humanity.

In this workshop, Hunter will share key insights from the science of self-compassion, guide participants through a few simple experiential practices, and facilitate a Q&A to support deeper understanding. This is a gentle and welcoming introduction to tools that build emotional resilience and enhance overall well-being.

You may also like the following events from Home Yoga Studio:

• Next Sunday, 3rd August, 10:30 am, Free Info Circle about our Fall Yoga Teacher Training in Jackson
• Next month, 9th August, 07:00 pm, Full Moon Ceremony with Deidre Norman & Will Finnie in Jackson
• Next month, 15th August, 05:30 pm, Discovering Peace Within: An Exploration into Rest, Resilience & Reflection in Jackson

Also check out other Workshops in Jackson.