6-week online Mindful dialogue course with Lot Heijke

🗓 Tuesday nights, 14 October – 25 November 2025, 19:30–21:00
📍 Online via Zoom

Led by senior teacher Lot Heijke, this course helps you bring mindfulness into your everyday conversations. Through meditation, deep listening, and mindful speaking, you will explore how to communicate with more clarity, openness, and connection.

Each session combines teaching, experiential exercises, and supportive sharing. You’ll learn how to pause before reacting, listen without judgment, and express yourself more authentically.

For anyone with prior mindfulness experience who wishes to bring awareness and compassion into relationships.

You may also like the following events from Brussels Mindfulness:

• This Sunday, 28th September, 10:00 am, Teacher Training Master Class: Finding peace in a frantic world in Etterbeek
• Next Wednesday, 1st October, 07:00 pm, 8-week mindfulness course on Wednesday nights in Etterbeek
• This November, 4th November, 07:00 pm, In-person workshop: Tiny habits small impact in Ixelles

Also check out other Workshops in Lachine, Health & Wellness events in Lachine.