8-week mindfulness course on Wednesday nights

Inperson 8-week mindfulness course
Wednesdays from 19.00 to 21.15 CET, starting on 1 Otober 2025

with certified Mindfulness Teacher Rainer Arndt

This 8-week course is a practical introduction to mindfulness. You’ll learn simple tools to reduce stress, improve focus, and bring more calm and clarity into daily life.

Each session combines guided meditations, practical exercises, and reflections to help you step out of autopilot and respond to challenges with more awareness.

No previous experience needed — just curiosity and a willingness to practise. By the end of the course, you’ll have a toolbox of techniques to support your well-being long after the programme ends.

✨ A life-changing training for greater balance, resilience, and joy.

You may also like the following events from Brussels Mindfulness:

• Next month, 14th October, 05:00 pm, 6-week online Mindful dialogue course with Lot Heijke in Ixelles
• This November, 4th November, 07:00 pm, In-person workshop: Tiny habits small impact in Ixelles
• This November, 10th November, 06:00 pm, 6-week online intuitive eating course with Heather Gorham in Etterbeek

Also check out other Workshops in Etterbeek, Health & Wellness events in Etterbeek.