6-week online intuitive eating course with Heather Gorham

Learn to reconnect with your body’s signals and build a peaceful relationship with food in this 6-week course with Heather Gorham, registered dietitian and certified intuitive eating counsellor.

Together we will explore how to let go of diet rules, trust hunger and fullness cues, and enjoy eating without guilt or shame. Each session combines reflection, practical tools, and guided exercises to support lasting change.

✨ No dieting, no judgement — just awareness, balance, and kindness towards your body.

You may also like the following events from Brussels Mindfulness:

• This Wednesday, 24th September, 07:00 pm, 8-week mindfulness course on Wednesday nights in Etterbeek
• This Sunday, 28th September, 10:00 am, Teacher Training Master Class: Finding peace in a frantic world in Etterbeek
• Next month, 14th October, 05:00 pm, 6-week online Mindful dialogue course with Lot Heijke in Ixelles