Natalie, from Natalie Gilray Coaching, and I are so excited to bring you this fabulous mini retreat outside at the beautiful Abriachan Forest.
We are combining lots of our skills and bringing you a day full of self care and wellness activities. A bit of everything! Combining it all with the amazing Abriachan environment- It’s going to be fab 🌟
We are taking things back to basics! Through mindful exploration we will be connecting with the nature that’s all around us. The theme of the day will be going with the flow.
Spending the day in amongst the trees will allow us to slow down and step back from our busy lives. We will spend time around the fire and who knows we may even make our own bread, now there’s a thing! 😉
Forest bathing, or Shinrin Yoku, is known to benefit both our mental and physical health. It’s about being in the moment, noticing what’s around us and connecting deeply with our breath.
When was the last time you noticed the way the sunlight comes through the trees? Or heard the different bird calls?
Come and join us and we will explore together ✨💞.
The day will include:
🧘♀️ Forest meditations
🎵 sound bowls
🤣 laughter wellness
🚶♀️ mindful walking
🔥 sitting around the fire
🍵 Using Kelly Kettles to make your tea
🥗 light lunch and refreshments.
🌲 connecting to nature
WHERE:
We are so excited to be bringing our skills outdoors at the beautiful Abriachan Forrest.
We hope the weather will be dry however there is a yurt we can take cover in if needed for some activities. Scottish weather and all that ☔️ 😩.
Wear lots of layers! As someone once said, there’s no such thing as inappropriate weather, just inappropriate clothes!! 😜.
HOW MUCH:
💰 £65 which will include all your refreshments throughout the day.
💴 Payment will confirm your place.
HOW TO BOOK
PayPal
SmlsbHJpZGQgfCBidGludGVybmV0ICEgY29t
Places will be limited and the group kept small.
Places can only be confirmed once payment has been received.
🎁 Although bookings cannot be refunded you are able to gift the place to someone if you are unable to attend for any reason.
Our last retreats sold out in a matter of days and we expect interest in this one to be high. We recommend you secure your place fast if this is something you are interested in.
🥰 Natalie and Jill are excited to welcome you in to this Fabulous day.
🙏 Please get in touch if you have any questions.
Much love Natalie and Jill ❤️
You may also like the following events from Iner Sense:
Also check out other
Health & Wellness events in Inverness.
