Happy Body style of Pilates is best described as a movement class that can help you enhance your body awareness and own understanding of your posture, core strength, and coordination.
Anyone can benefit from my class. However, I like to particularly invite those who may not have exercised in a while or are returning to exercise and if you need a class where you will have space to move at your own pace.
The class is well-paced to allow you to concentrate on your movement and explore the principles of Pilates such as breath work, control & centering, and improving our mind-body connection to be present in our movements.
Pilates is a lower-impact form of movement that emphasises the activation & strengthening of the core muscles. Pilates can help us improve movement, ease general aches & pains & strengthen our core & stabilising muscles. Everyone can benefit from Pilates - desk workers, older population, active and or inactive lifestyles too!
Beginners are most welcome to class. The style of this class encompasses both the body & mind with a focus on the Principles of breathing, the centre, control & concentration enhancing your mind, and body awareness.
I teach a slower but controlled pace to my classes with also a focus on mobility & movement.
You can book a single class or you can purchase one of our value flexible class passes if you plan to attend regularly.
You can book here: www.happybodystudio.com/schedule
Also check out other Workshops in Inverkeithing, Health & Wellness events in Inverkeithing.
