New to yoga or curious about Forrest Yoga? This beginner-friendly series is the perfect way to start.
Whether you're completely new to yoga or simply new to the Forrest Yoga approach, this class is designed to meet you where you are;
no flexibility, experience, or special gear required. Just bring yourself, a mat (if you have one), and a willingness to breathe.
Each class offers a gradually strengthening and grounding Forrest Yoga practice followed by a deeply restorative sound journey designed to calm your nervous system, release tension, and help you reconnect with yourself.
What is Forrest Yoga?
Forrest Yoga is a healing style that combines deep breathing, core strength, and tension release. It’s long held poses and mindful movement are ideal for those new to yoga or seeking a sensitive approach.
Sound Healing
You’ll end each class resting in stillness while being bathed in the soothing tones of crystal bowls, chimes, and gentle soundscapes. It’s a full-body listening experience that supports deep rest and inner peace.
Perfect for:
*** Complete beginners to Yoga or Forrest Yoga
*** Anyone navigating stress, anxiety, or fatigue
*** People seeking a more embodied yoga practice
What to Bring:
*** Yoga mat
*** Rolled-up blanket
*** Water bottle
*** Layered clothing suitable for movement
Starts 21st October | 5-week intro series
5 classes for price of 4 | £50
Limited spots available — book now:
https://www.bluebutterflytherapies.com/yoga-sound-healing
About Your Teacher
I'm Emma, a Holistic Practitioner with over 25 years of experience in somatic and spiritual healing. While shamanic bodywork is at the core of my work, I integrate Forrest Yoga and sound healing to support grounding, integration and embodiment.
Embodied strength, to me, is the ability to stay present in your body with honesty and compassion. It's about meeting yourself fully; not pushing through, but listening deeply. This kind of presence builds resilience, restores trust in the body, and opens the door to lasting transformation.
Forrest Yoga and sound healing offer powerful ways to reconnect with that strength, breath by breath.
Also check out other Health & Wellness events in Inverkeithing, Workshops in Inverkeithing, Meetups in Inverkeithing.
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