Take a break from the many activities of deep summertime to relax and renew with Diane Hancock.
The evening begins with gentle practices. Feel your breath and settle into your body – visualize the prana (lifeforce energy) as it moves throughout your being. Next, enjoy some gentle stretching and free-form movement designed to release stored tension from the physical body. Lie down for a long and mesmerizing vibrational immersion with chimes, and three beautiful Gongs.
Chairs are available for anyone who can’t get on the floor. Bring a mat or sleeping bag and a light wrap for your comfort on the floor during the gong relaxation. You’ll leave refreshed – but feel free to stay after for Yogi Tea and community time and meet your neighbors.
Older children who can participate quietly for 90 minutes are welcome.
Diane is hosting a Mantra Workshop from 4-6pm. People who wish to attend both the workshop and the Gong immersion, can go to the workshop, then grab something to eat and return to Cityoga for the Triple Gong Immersion.
Workshop Investments
Naad only: $30/person
Triple Gong only: $35/person
Naad + Triple Gong: $50/person
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” --Gurucharan Singh Khalsa
Workshop Investments
Triple Gong only: $35/person
Naad + Triple Gong: $50/person
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