Tai Chi for Arthritis and Fall Prevention - Independence

Is your balance not as good as it used to be? Worried about falling? We have a solution for you!

Tai Chi for Arthritis and Fall Prevention is a gentle exercise that helps improve strength, balance, coordination, and flexibility. It’s a relaxing form of movement that comes from Chinese martial arts, and it’s perfect for older adults. This type of exercise is proven to reduce the risk of falls.

Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi classes in Independence from July 8 through August 28, 2025. Classes will be held at The Wellness Center @ BCHC (1600 1st Street E), Independence, IA 50644, every Tuesday and Thursday from 10:30 to 11:15 a.m.

For those aged 60 and older, the suggested contribution is $4.00 per class. For anyone under 60, the fee is $4.00 per class. Space is limited, so please register by July 3 by calling Sara Hawkins at 319-332-0850.

Sign up and start improving your balance today!

You may also like the following events from Northeast Iowa Area Agency on Aging:

• Next month, 14th July, 10:00 am, Walk with Ease - Farley in Farley
• Next month, 14th July, 11:30 am, Tai Chi for Arthritis and Fall Prevention - McGregor in Mc Gregor

Also check out other Workshops in Independence, Health & Wellness events in Independence, Arts events in Independence.