Mindful Breathing and Guided Meditation

Name: Mindful Breathing and Guided Meditation
Start: 2026-02-12T18:30:00-06:00
End: 2026-02-12T19:30:00-06:00
Location: Mid-Continent Public Library - East Independence Branch (Independence, MO)

Down to Rise Yoga

Highlights

Thu, 12 Feb, 2026 at 06:30 pm

1 hour

Mid-Continent Public Library - East Independence Branch (Independence, MO)

Date & Location

Thu, 12 Feb, 2026 at 06:30 pm to 07:30 pm (CST)

Mid-Continent Public Library - East Independence Branch (Independence, MO)

4505 Litle Blue Parkway, Independence, Missouri, United States

About the event

Mindful Breathing and Guided Meditation

Learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Please register with Mid-Continent Public Library.

https://www.mymcpl.org/events/112057/mindful-breathing-and-guided-meditation

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