Mindful Breathing and Guided Meditation

Name: Mindful Breathing and Guided Meditation
Start: 2026-02-05T10:00:00-06:00
End: 2026-02-05T11:00:00-06:00
Location: Mid Continent Public Library Riverside, 4510 NW Gateway Ave Riverside, MO 64150

Down to Rise Yoga

Highlights

Thu, 05 Feb, 2026 at 10:00 am

1 hour

Mid Continent Public Library Riverside, 4510 NW Gateway Ave Riverside, MO 64150

Date & Location

Thu, 05 Feb, 2026 at 10:00 am to 11:00 am (CST)

Mid Continent Public Library Riverside, 4510 NW Gateway Ave Riverside, MO 64150

4403 NW Gateway Ave, Riverside, MO 64150-9720, United States

About the event

Mindful Breathing and Guided Meditation

Learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Please register with Mid-Continent Public Library.

https://www.mymcpl.org/events/112417/mindful-breathing-and-guided-meditation

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