Mindful Breathing and Guided Meditation

Name: Mindful Breathing and Guided Meditation
Start: 2026-02-03T18:30:00-06:00
End: 2026-02-03T19:30:00-06:00
Location: Mid Continent Public Blue Springs South Branch

Down to Rise Yoga

Highlights

Tue, 03 Feb, 2026 at 06:30 pm

1 hour

Mid Continent Public Blue Springs South Branch

Date & Location

Tue, 03 Feb, 2026 at 06:30 pm to 07:30 pm (CST)

Mid Continent Public Blue Springs South Branch

2220 SW State Route 7, Blue Springs, Missouri, United States

About the event

Mindful Breathing and Guided Meditation

Learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Please register with Mid-Continent Public Library.

https://www.mymcpl.org/events/112552/mindful-breathing-and-guided-meditation

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