Ecstatic: Body + Breath w Tess Filip

Celebrate yourself with intuitive dance and breathwork.

Lead by Tess Filip, Reiki Master and Somatic Coach, and inspired by her mindfully curated playlist, we will move spontaneously for release and new-found expression.

In the breath work practice, Tess will guide gentle self-exploration assisted with positive energy (reiki) and light language.

No dance experience needed.

You may also like the following events from Studio 108: Body Mind Soul:

• This Wednesday, 12th November, 08:15 pm, Late Night Restorative in Independence
• This Sunday, 16th November, 06:30 pm, Restorative Yoga + Reiki in Independence
• Next Monday, 17th November, 08:15 pm, Circle of Return | Somatic Practices for Conscious Living & Community in Independence

Also check out other Health & Wellness events in Independence.