Anatomy of Mudras

oin guest master teachers Anne Ondrey + Esther Lutes and expand your practice + your teaching skills (if you’re a yoga teacher).

Mudras are an easy addition to asana, pranayama, and meditation that can provide significant, desired shifts in the practitioner’s mind, physical body, and nervous system.

One of the best parts is that these postures are readily accessible when asana is prohibited either by situation or physical limitations.

You will learn the ways in which these ancient hand postures help us improve our wellbeing, enhance our mental clarity and revive our cellular pathways for health.

Presenters include yoga instructors and Reiki Masters Anne Ondrey, with almost 20 years of experience and advanced training in movement therapies and anatomy, along side R. Esther Lutes, M.D., with 30 years of experience in Emergency Medicine, and 25 years of subtle body training and practice including Urban Zen Integrative Therapy, Yoga Nidra, and Ayurveda.

3 CE Credits Available to Yoga Instructors through Yoga Alliance
Suitable for all those practicing yoga and teaching yoga.

You may also like the following events from Studio 108: Body Mind Soul:

• This Wednesday, 8th October, 08:15 pm, Late Night Restorative in Independence
• This Saturday, 11th October, 06:00 pm, Flow into the Fool’s Journey: A Mystical Yoga + Tarot Workshop in Independence
• Next Monday, 13th October, 08:15 pm, Circle of Return | Somatic Practices for Conscious Living & Community in Independence

Also check out other Health & Wellness events in Independence, Workshops in Independence.