Stretch 101

Enjoy a no-impact, 100%-modifiable, no-weights, no-cardio, no-experience-needed class. You don't have to already be flexible to come to Stretch either! We will use slow-paced gentle stretching to elongate muscles, expand flexibility, help relieve tension and pain, and leave you feeling refreshed. This class is perfect for everyone of all fitness levels.
Tuesdays & Thursdays
9/4 - 9/30
1:00PM -1:30PM

You may also like the following events from Rend Lake College Community & Corporate Education:

• Next month, 9th September, 06:00 pm, Principles of Street Rodding in Ina
• Next month, 12th September, 05:00 pm, Ready, Set, Sushi! in Ina
• Next month, 18th September, 05:30 pm, Beginning Computers in Ina

Also check out other Workshops in Ina.