Workshop Details
When: 4 Consecutive Sundays - Jan. 11, 18, 25 and Feb. 1
Time: 10:30a - 12:30p
Price: $180
($150 early registration discount before Jan. 1)
Pre-registration required:
Class size will be limited to ensure individualized attention and a safe container for learning.
New to yoga?
Coming back after years away?
Never felt like you belonged in a yoga class?
This is for you… Build a foundation of practices that help you reclaim agency over your body, cultivate life long mobility, settle your nervous system, and reconnect with yourself.
- No prior experience needed.
- No flexibility required.
- No pressure to be anything other than exactly who you are.
All you need to bring is yourself.
What You’ll Learn
- Basic yoga pose alignment
- How your nervous system works and why regulation is the foundation of everything
- Practical breath-work tools for anxiety, overwhelm, and stress
- Movement practices you can modify for your body, today
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