This weekly event is FREE. Laughing Buddha does accept donations in order to keep it's doors open to a developing community of spiritual and community builders. All styles and traditions of meditation are welcome. Chairs, cushions, bolsters, blankets and some props are available for use.
Bring you water bottle and anything you feel you need so you can sit for the 30 minute meditation.
Laughing Buddha welcomes ALL people to the studio and this event.
Why Meditate in Community?
So why do people like group practice? Let’s look at what more and more people are seeking on their journeys, and how meditating in community can meet these needs.
1. Enhanced Meaning
If you’ve ever felt the amplified joy and connection of being in a like-hearted group—say, at an outdoor concert or a convention of dedicated enthusiasts—you’ve probably experienced that moment where it all seems like you’re tuned into the same beautiful channel. Meditating in a group can do exactly the same thing, creating a powerful and motivating atmosphere.
2. Camaraderie and Connection
Humans are inherently social beings, and meditation in community provides an opportunity for shared experiences. It fosters a sense of camaraderie, reducing feelings of isolation and promoting a supportive network. Especially after the years of the pandemic, people are hungry for a sense of meaningful social reconnection.
3. Deeper Mindfulness
Group meditation can deepen one’s mindfulness practice. The shared commitment to practice fosters a sense of accountability, encouraging regular meditation and creating a more profound and transformative experience.
4. Diverse Perspectives
In an era of unprecedented division and siloing, there is healthy, challenging work that can really only happen when we are intentionally present with people who are different from us. Meditating in community exposes individuals to diverse perspectives and approaches to meditation. This variety can enrich one’s practice by offering different insights, techniques, and philosophies.
The Benefits of Meditating in Community
Here are some of the benefits that people who have chosen to meditate in community report.
1. Enhanced Focus
The collective intention of a group can help participants achieve a deeper state of focus during meditation, reducing distractions and enhancing the overall quality of the practice.
2. Stress Reduction
Shared meditation experiences can contribute to a sense of calm and relaxation, especially in groups where there is a genuine sense of trust and care. Being around people we feel safe with alleviates stress and anxiety, promoting emotional well-being.
3. Increased Motivation
Sometimes going it alone is just plain harder. Group meditation provides a shared commitment, a space where everyone can feel cheered on, and a positive cycle of encouragement.
4. Supportive Environment
Meditating in community fosters a supportive environment where individuals can share their challenges, successes, and insights. This sense of community can be a valuable resource on one’s meditation journey.
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