Tai' Chi Gung classes for greater vitality & rejuvenation (1 hr class)

What are the benefits of Tai' Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration over 3000 years ago. Learn to use your breath, movement & focus to harness the life force flowing through all beings. Improve balance, strength & flexibility. Relieve stress & anxiety. Enhance cardiovascular health.

Can I join a class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly. Almost 90% of students feel it in their very first class. Because the exercises remain consistent, you can join anytime. You'll wear comfortable street clothes, and you won't break a sweat.

For more information, please visit https://www.circleofchi.com/holly/

Your first class is FREE!

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