Join me for this super Saturday session focusing the much loved 'The Spine Stretch' which is the key to unlocking tight hips, improving pelvic flexibility and overall mobility!
Using wedges, cushions and bands, we'll focus on gently and very slowly, stage by stage in releasing the inner thighs and encouraging the hamstrings to lengthen, 1 millimetre at a time. Before you know it, you'll feel the shift, be in a better pelvic position and excitingly, be lower more comfortably.
With dedicated time at each stage, you'll soften tightness and notice how you start to melt better into the stretch. You'll learn how to unlock your mind with focused breathing which will unlock your back and hips, improving your Spine Stretch range.
Practice does make perfect and this is the ideal session to help you advance in this challenging exercise.
A lower and better Spine Stretch positively affects and improves specifically;
- The Saw
- The Boomerang
- The One Leg Stretch
- The Control Balance
- The Roll Over
- The Roll Up
- The Neck Pull
- The Push Up
- The Scissors (low version)
- The One Leg Circle
- The Jack Knife
Feel challenged, feel stretched and progress!
FULL, INTERMEDIATE & LOW versions are always offered to practice with any necessary adaptions with guidance and support as always.
Cost £12
Saturday Morning 10:30am-11:30am
>>Limited PLACES
Book your place!
>>PLEASE NOTE; Please drink a glass of water before bedtime the night before and a glass of water in the morning, in addition to your usual drinks/breakfast. The additional hydration will help. There will be a 5 minute comfort break at 10:25am. :-)
https://www.corefactorpilates.co.uk/book-online
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