𝑵𝒐 𝒎𝒖𝒔𝒊𝒄𝒂𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒅!
Join us for a rejuvenating yoga session that combines gentle postures, Nāda yoga vocal toning exercises, and a deeper dive into chanting mantra to benefit your mind, body, and soul.
𝑾𝒉𝒂𝒕'𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅?
A grounding and restorative Hatha Yoga practice
Vocal toning exercises
Bhramari Pranayama - honey bee breathing technique to calm the mind and stimulate the vagus nerve
Bija mantra meditation to balance the body's chakra energy centers
Kirtan; a group chanting exercise using the beautiful Buddhist Lokah Samastah mantra for healing and happiness.
"𝑩𝒖𝒕 𝑰 𝒄𝒂𝒏'𝒕 𝒔𝒊𝒏𝒈!"
This is not a session for singers (although you'll be more than welcome!) Rather, this session is for you if you're interested in exploring sound as an incredible healing modality and becoming more confident using your voice to express the truth of your heart, and your unique vibration in this world.
This practice is suitable for all experience levels, and no musical experience is required.
𝑾𝒉𝒂𝒕 𝒊𝒔 𝑵ā𝒅𝒂 𝒀𝒐𝒈𝒂?
Nāda yoga is an ancient Indian metaphysical system that is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations, or nadas. It is also known as the yoga of sound.
In Nāda yoga, silent vibrations of the self (anhata) and sound and music (ahata) carry a spiritual weight more meaningful than what sensory properties normally provide. Nāda yoga's use of vibrations and resonances are also used to relieve symptoms of various problematic psychological and spiritual conditions. It is also used to raise the level of awareness of the chakra energy centers.
In this session, you will learn how to open your heart and express your own unique voice. You may be astonished at the results!
𝑪𝒐𝒔𝒕 𝒕𝒐 𝒋𝒐𝒊𝒏
£25 per person
**Cancellations are not permitted for this event**
We hope to see you there!
You may also like the following events from Yoga for Relaxation:
- Next month, 20th June, 07:30 pm, Low, Slow, Yoga Flow! Broughton Astley 🕊️ in Broughton Astley
- Next month, 22nd June, 03:30 pm, Summer Solstice: Hatha Yoga, Reiki, & Ocean Drum Soundbath in Hunstanton
- This July, 6th July, 06:30 pm, Sunset Beach Yoga! RSPCA East Winch Wildlife Centre Fundraiser 🦭
Also check out other
Health & Wellness events in Hunstanton,
Workshops in Hunstanton.
