Smash and Heal Wellness Experience

A 90-minute wellness experience designed to help you safely release stress, anger, and emotional tension in a guided group setting.

Your experience includes:

✨ A private rage room session with full safety gear

✨ Intention-setting and short pre-reflection

✨ Therapist-guided group debrief afterward to process insights and emotions

✨ Access to optional aftercare tools and self-reflection resources

8–12 people per session.

Come alone or bring a friend — everyone is welcomed into a suppo

Info: Welcome and brief group grounding

Set your personal intention for what you're ready to release

Safety gear distribution and instructions

Info: Step into the rage room for a safe, private emotional release


Break appliances, bottles, and more using protective gear and tools


Move through physical expression of anger, grief, stress, or tension

Info: Regroup in a calm space with guided, therapist-led prompts


Reflect on what came up during the session


Explore emotional patterns, insights, and grounding techniques

Info: Receive take-home tools (journal prompts, emotional reset tips)


Optional add-on: 30-minute private therapist debrief


Leave lighter, more centered, and supported

Also check out other Health & Wellness events in Humble.