August Shoulder Workshop — Unlock Mobility, Strength & Comfort
Your shoulders are some of the most powerful and versatile joints in the body — but also some of the most injury-prone. This hands-on workshop will help you understand exactly how they work and give you the tools to keep them strong, mobile, and pain-free.
Here’s what you’ll learn:
Muscle Mechanics 101: Discover the key muscle groups of the shoulder:
How these muscles work together for everyday movements like reaching, lifting, and throwing.
Common causes of shoulder pain, weakness, and stiffness.
Gentle stretches to release tension and improve range of motion.
Strengthening exercises that protect your joints and prevent injury.
Recovery techniques to keep your shoulders healthy long-term.
📅 Date: August 16th at 11AM
📍 Location: Holisitc Rose Wellness
🎟 Cost: $15
Whether you want to improve posture, recover from aches, or build strength for daily life and workouts — you’ll leave with knowledge and a personalized plan for healthier shoulders.
Also check out other Workshops in Humble, Health & Wellness events in Humble.
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