Yoga for Beginners - with April Ropes

Approach your Yoga from a beginners' perspective to learn and practice healthier habits of body and mind. This class will weave together the practice of healthy postural alignment and foundational strength in Yoga poses with the fluidity, freedom, and breath of a Flow practice.

The focus of this class is how to build and balance physical strength and flexibility while soothing the nervous system and calming the busy mind. Experienced yoga practitioners who are looking for a refresher class are also welcome to attend.

You may also like the following events from Synergy Wellness Center:

• Next Tuesday, 13th January, 07:00 pm, Reiki Energy Share with April Ropes in Hudson
• Next Thursday, 15th January, 06:00 pm, Peace of Mind - Headache Edition with Sue Schmitz in Hudson
• This month, 20th January, 07:00 am, FREE Yoga Teacher Training Info Session - with Ritu Kapur & April Ropes in Hudson

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.