Releasing the Shoulds: Finding Calm in the Holiday Chaos

The holidays can magnify the pressure of expectations — who we “should” be, what we “should” do, and how we “should” do it. If you’ve ever felt that tension creeping in, you’re not alone.

Join Mary Beth Bolles, a Certified Transformation Coach for women in midlife, for an interactive 75-minute group coaching workshop designed to help you let go of the “shoulds” and reconnect with your true self.

During this workshop, you will:

• Explore how expectations shape stress — especially during the holidays
• Identify the “shoulds” quietly running your life
• Learn gentle practices to release tension with clarity and compassion
• Cultivate more peace, presence, and joy — even in a busy season

This is more than a workshop — it’s a chance to breathe again and remember that peace isn’t something you earn; it’s something you return to.

Light Lunch will be provided.

Each attendee will receive a Holiday Journal to capture insights and continue releasing the “shoulds” throughout the season.

Step into the holidays feeling lighter, freer, and more yourself.

To learn more about Mary Beth and what she has to offer, check out her website!

https://www.1010transformations.com/about

Also check out other Workshops in Hudson.