Foundational Strength Series - 8 week series that focuses on foundational movements to gradually build strength and stability. Utilizing various bodyweight exercises and multi-joint exercises, we will look to improve joint health, increase mobility, all while building confidence and strength in a gentle, mindful, and gradual way.
Nov 3 – Dec 29
Mondays + Thursdays at Noon
| 45 minutes | 15 classes total
🧠 MIND
Your mind is one of your most powerful tools. Throughout this series, we’ll explore a variety of ways to take control of your life by first taking control of your mind — building the mental strength and awareness that shape every part of your reality.
💪 BODY
This class series focuses on foundational movements — bodyweight and multi-joint exercises that improve joint health, mobility, strength, and stability. Each class builds on the last to create a strong, balanced, and resilient body that supports you in everyday life.
💫 SOUL
When the mind is clear from clutter and the body is in flow, we can finally hear the whispers of the soul. Together, we’ll strengthen that inner connection — tapping into the guidance already within, leading you toward the life you truly want.
Come ready to move, learn, and grow — physically, mentally, and energetically.
These classes are held at Solo Yoga & BXING in Hudson, WI. Option 1 - M/TH 12pm classes only, and for just $50 more - Option 2 unlocks the series AND UNLIMITED classes at Solo
Option 1 - Foundational Strength Series Only
https://bit.ly/FoundStrength
Option 2 - Foundational Strength Series + Unlimited Solo
https://bit.ly/FoundStrengthUnlimited
Also check out other Workshops in Hudson, Health & Wellness events in Hudson.
