Sleep Better

Sleep is the ultimate performance enhancer. Most people treat it like a luxury they can

skip while bragging about running on fumes. Then wonder why we’re anxious, unfocused,

and falling apart. Poor sleep leads to cognitive decline, dementia, and decreased life span.

It's time to fix your sleep and safeguard your brain.

In this workshop you will learn:

-3 simple hacks to supercharge your sleep

-Secrets to increasing Stage 3 sleep that prevents Alzheimer’s and brain decline

-How to end middle-of-the-night wake-ups for good

Also check out other Workshops in Hudson.