Quarterly Inner Awareness Meditation - Summer Edition

One Hour $30, $25 for current clients

Meditation can be a valuable way to manage stress and find some peace. There are many kinds of meditation: some are very short, some can be done for several hours; some are guided, some are silent, some are moving and some are seated.

All levels of meditators are welcome! Never done a meditation at all? Perfect! Bring your questions and whatever you need to be comfortable for a short seated meditation on the floor.
A VERY LIMITED number of chairs are available if you'd like to participate but getting down on the floor is difficult. Please contact me to make sure there's a chair available to use.

Also check out other Health & Wellness events in Hudson.