Meditation and Sound Healing

Looking to start a meditation practice or to deepen you current practice? Meditation improves self-awareness, lessens stress, improves emotional balance and improves overall health. Adding sound to your meditation practice can calm the mind and promote spiritual healing.

This class is broken up into 3 parts- grounding and breathing, guided meditation and a mini sound bath. You can sit on yoga mats, meditation cushions or zero gravity recliners.

Some classes will be based on breath-work, yoga nidre or longer sound healing depending on the class participants.

The first rule of meditation is showing up.

60 mins. $15.00

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.