101 Bone Health Basics for Wellness Mondays 6 Week Session

Yoga for Strong Bone Health – 6 Week Series
Mondays | 6:30 PM | November 3rd -December 8th
Learn what you can do to stengthen your bones! Join me for a 6-week progressive yoga series designed to support bone mineral density, enhance muscle engagement, improve posture awareness, increase strength, and promote better balance—all through safe, guided practice. Modifications for all levels.

This series also focuses on mind-body awareness and stress reduction through Pranayama (breath work)—the secret sauce to long-term bone health.

Why This Matters:
Chronic stress raises cortisol, which increases bone brittleness.
We start losing bone density as early as age 31—about 1% per year.
Osteopenia and osteoporosis are not limited to older adults.

This series is ideal for anyone who wants to take a proactive and holistic approach to bone health. Whether you’re managing early bone loss or seeking preventative support, this practice will empower you with tools to support strong bones for life.

You may also like the following events from Yoga by Janice:

• This Friday, 10th October, 05:30 pm, Foundations of Meditation with Trevor Eisley The Peaceful Fire in Hudson

Also check out other Health & Wellness events in Hudson.