**** YOGA FOR STRENGTH MOBILITY AND CALM ****

Mondays:- 10:45 - 1:45 am
Wednesdays:- 9:30 - 10:30 am

New 6 week blocks start week Wednesday 9th July and Monday 14th July

£10 - Drop-in
£48 - 6 week course (either Mondays or Wednesdays)
£90 - 2 x 6-week courses (Mondays AND Wednesdays)

The classes are designed to build strength to support healthy movement while keeping the body supple and mobile. Students are encouraged to try as much or as little as they like and to be free to explore and play. Movement is slow and mindful, with space for breath and relaxation, leaving you fully restored and refreshed.

This course is expertly led by yoga instructor Rachel Gosling, who has many years of experience leading yoga to people with multiple needs.

It is held at the stunning venue of Upperthong Village Hall (Wickens Ln, Holmfirth HD9) in the perfect serene backdrop of the Village of Upperthong Plenty of parking is available.


Book online here: https://bookwhen.com/intheflow

Message me directly on 07976 579171 or aGVsbG8gfCBiZWludGhlZmxvdyAhIGNvICEgdWs=. If you have any questions.

Thanks

Rachel

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