Monthly sound bath in Hucknall✨
In the Bailey Room at the John Godber Centre
This Thursday evening Soundbath is a time for you to stop and just be!
Allow time for self-care and congratulate yourself for showing up!
Are you ready to embark on a journey of deep relaxation and transformation? Dive into the sublime world of sound healing with our enchanting Sound Bath sessions, where soothing vibrations and resonant frequencies will wash away stress and restore harmony to your mind, body, and spirit.
✨What is a Sound Bath?✨
A Sound Bath is a therapeutic experience that uses sound waves, generated by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes, to induce a state of deep relaxation and meditation. As you lie comfortably on a mat, you'll be enveloped in a symphony of sound that reverberates through every cell of your being, creating a profound sense of peace and well-being.
✨Benefits of a Sound Bath✨
Relieve stress and anxiety
Improve sleep quality and relaxation
Release energetic blockages and tension held within the body
Enhance meditation and mindfulness practices
Restore balance and harmony to the body's energy centers
✨What You'll Experience:✨
In our Sound Bath sessions, you'll be guided on a sonic journey that will transport you to a state of profound relaxation and inner stillness. As the soothing sounds wash over you, you'll feel tension melt away, worries dissolve, and a sense of deep peace and tranquility take hold. Each session is a unique and deeply personal experience, allowing you to reconnect with your true essence and awaken to the infinite potential within.
Please bring a yoga mat, canp mattress or recliner chair, cushion, blanket and a drink.
Please arrive 5 mins early to get settled.
Booking essential 🙏
£17.50 per person.
Booking via website
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