Fit life

🌸 Hi, I’m Rakhi Karar – a 5-year experienced professional wellness coach.
I help and guide people to change their unhealthy lifestyle into a life full of health, happiness & positivity. 💪✨

🌿 Here are 5 Daily Tips to Recover from Stress:
1. 🧘‍♀️ Start your day with deep breathing or meditation – just 5 minutes can shift your mindset!
2. 🚶‍♂️ Go for a walk in nature – fresh air and movement reduce stress naturally.
3. 📝 Write down 3 things you’re grateful for – gratitude calms the mind.
4. 🥗 Eat light and healthy meals – your gut affects your mood.
5. 💧 Stay hydrated – water helps clear mental fog and tension.

✨ Be calm, be present, be positive.
Let’s make self-care your new lifestyle.

👉 Follow me on Facebook & Instagram
📩 DM me on 9830279744 WhatsApp & Messenger for personal guidance.
Let’s start your transformation today! https://rakhikarar.fitforceacademy.online/

Also check out other Health & Wellness events in Howrah.