HIIT in Bagby Park

HIIT in Bagby Park with Roz Jones – Midtown Houston’s Fitness Boost!Get ready to energize your weekend in the heart of Midtown! Join us at Bagby Park for a powerful High-Intensity Interval Training (HIIT) session led by none other than Roz Jones, a nationally recognized Fit Lifestyle Innovator known for her contagious energy and empowering workouts.

This 45-minute sweat session kicks off at 9:30 AM and is designed to push your limits and elevate your fitness. Expect a full-body blast that blends cardio, strength training, and functional flexibility, all set to upbeat music that keeps you moving.

Whether you’re a seasoned athlete or just getting back into the groove, Roz will guide you through a fun and fierce workout that leaves you stronger, more energized, and ready to take on the day.

Burn calories. Build character. Feel the vibe. Move with Midtown.

Date & Time: 🗓 Second & Fourth Saturdays🕒 9:30 am - 10:15am

Location: 📍 Bagby Park 415 Gray St., Houston, TX 77002

Parking: Street parking is available, in addition to garage parking in the area.

What to bring: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Additional information: This event is free and open to all ages and fitness levels. No prior experience needed.

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