Yoga Nidra w/ Sound Meditation

Yoga Nidra or "Yogic Sleep" is a state of consciousness between waking and sleeping. There is evidence that Yoga Nidra helps relieve stress and build a deeper connection between consciousness, stillness, and intuition.

In this special Yoga Nidra w/ Subtle Sound Meditation event, we will prepare you in the setup of the practice. Haley will vocally guide you through settling into your body, breath awareness, visual imagery, and body scanning. Cecil will accompany the evening with subtle and ambient sounds (singing bowls and more) to help cultivate a richer and deeper layer of sound texture.

This will be your time to heal, rejuvenate, refresh, and relax in the present moment. You are welcome to bring your favorite blanket and pillow. Who wouldn’t like a 75-minute Savasana?

This event is $20

Friday August 8th, 2025
Event Time: 6pm-7:15pm

You may also like the following events from M Power Yoga Houma:

• This Wednesday, 23rd July, 06:15 am, I Am Yoga Morning Flow in Houma
• This Wednesday, 23rd July, 09:15 am, Hatha Yoga in Houma
• This Wednesday, 23rd July, 11:00 am, Chair Adaptive Yoga in Houma

Also check out other Health & Wellness events in Houma.