Wellbeing & Tree Walks

Join us for a guided walk around Thames Chase Forest Centre with friendly discussions and learning about how nature can benefit your health and the wellbeing benefits of being outside. Lowered blood pressure, reduced anxiety are just two of the proven benefits of being in greenspace.
Every Thursday, 10.30am - 11.30 am starting outside the Thames Chase Forest Centre.
The walks last around an hour and will help you develop methods for relaxing and being at peace in nature. We'll also share information on the wildlife and trees around you, assisting you on your tree identification skills and discovering perhaps not-walked-before trails at Thames Chase Forest Centre. Tea, biscuits and a chat are offered afterwards, free of charge.
Suggested donation, £4 per person. Please pay at reception.
To book either email ZW5xdWlyaWVzIHwgdGhhbWVzY2hhc2UgISBvcmcgISB1aw== or call the Visitor Centre reception team on 01708 642970

You may also like the following events from Thames Chase:

• Next Tuesday, 29th July, 11:15 am, Children's Seaside Crafts in Hornchurch
• Next month, 13th August, 02:00 pm, A Stitch In Time - Free drop in event in Hornchurch
• Next month, 27th August, 02:00 pm, A Stitch In Time - Free drop in event in Hornchurch

Also check out other Health & Wellness events in Hornchurch, Nonprofit events in Hornchurch.