🆕 Save the date for this new class 🆕
Do you ever feel really unfit , deconditioned and stuck together ?
Maybe you are desk based for your job ?
Be really honest . How many of you are suffering with everyday niggly aches and pains ? Numb bums , sore knees , stiff backs , high stress , low mood and more ?
When we are carrying around this stagnant stuff it is absolutely exhausting and the last thing we want to do is move….but that is where we get really stuck , and eventually we will find our daily activities become difficult.
So at Positive Pilates Solutions we have created ExtraStretch . A results driven group session for all of you , both men and women , suitable for complete beginners and improvers right through to those of you who play sports or just need to stretch safely as recommended by a health professional as part of an injury recovery or pre/post rehabilitation for orthopaedic surgery .
This is 100% Stretch Therapy taught at Clinical & Remedial Pilates Standard.
No prancing about . This is exactly what it says on the tin . 100% . No Faffing .
When ? Monday 7.30pm from 2 June
Where ? St Peters Hall Woodhall Spa
How much ? £10 PAYG No booking needed .
Please bring a mat and a bath towel to use for support as needed . If you haven’t got a mat you can hire one for £2 a class .
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