This has been on my heart for a while now—something a little more informal, a little more nourishing. A chance to simply gather... to breathe, to sound, to share space in a relaxed and meaningful way.
The Sound & Self Care Circle is not just another class or community. It’s a sacred space for women who are ready to stop betraying their own needs and start reclaiming their energy, voice, and inner peace.
This is radical self-care—the kind that nourishes your nervous system, awakens your intuition, and brings you home to your body.
Come as you are and sink into a cozy, nourishing space to reconnect with your voice, your body, and your inner calm.
This in-house gathering blends gentle self-care practices with the healing power of sound and community. Together, we’ll explore breath, body awareness, vocal play, and simple techniques to support your nervous system and restore your spirit. You’ll also receive a short sound bath to settle in, and maybe we’ll share a few songs or chants to lift our voices together.
We’ll take time to talk, too—sharing challenges, insights, and inspiration around self-care, stress, and staying grounded in a noisy world.
This is a space where you don’t have to fix anything. You just show up as you are—and let the sound, vibration, and intention do the rest.
You’ll leave each session feeling more grounded, clear, and connected—not just to yourself, but to a circle of women who are walking the same brave path of self-remembrance.
If you’re ready to stop performing and start healing…
If you’re ready to hear yourself again—in more ways than one…
Welcome to the Sacred Self Care Circle.
Your voice. Your body. Your truth. It all belongs here.
Come cozy. Come open. Come ready to breathe a little deeper and feel a little more like you.
Suggested Donation: $25
PLEASE NOTE - IMPORTANT:
Please be advised that our event studio is on the 3rd floor, only accessible via climbing two flights of stairs. If you have any accessibility concerns, please feel free to contact us in advance. Pregnant women and those with seizure or vertigo conditions should consult their physicians prior to attending a sound therapy session.
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You may also like the following events from Ruth Ratliff, Voice and Vibrational Sound Professional:
- Next Friday, 20th June, 06:30 pm, 🌸 Crystal Sound & Gong Bath for Deep Rest & Renewal in Hackettstown
- This month, 26th June, 06:30 pm, ✨🎶 Radical Self Care with Sound, Voice & Vibration✨ in Allamuchy
- Next month, 1st July, 06:00 pm, ✨🎶 Radical Self Care with Sound, Voice & Vibration✨ in Sparta
Also check out other
Nonprofit events in Hope,
Performances in Hope,
Workshops in Hope.
