Ashtanga Basics & Beyond with Melissa Lau - Exploring the Ashtanga Primary Series

Ashtanga Basics & Beyond with Melissa Lau - Exploring the Ashtanga Primary Series

5 - 6 July 2025
Starstreet Precinct - Wan Chai

Join us for a two-part workshop series where we’ll explore the essence of the Ashtanga Vinyasa method. From foundational principles in Part 1 to mastering the challenging poses in the second half of the Primary Series in Part 2, there’s something for every level of practitioner.

Part 1: Ashtanga Primary Series – Basics

Dive into the core fundamentals of the Ashtanga Vinyasa method, known as the tristhana: Breath, Posture (Asana), and Gazing Point (Drishti). Learn the concept of the prescribed vinyasa count while exploring poses like Surya Namaskara A & B (Sun Salutations A & B) and key standing poses.

This session is perfect for beginners seeking to learn more about Ashtanga Yoga or experienced practitioners aiming to deepen their understanding and build a solid foundation.

Part 2: Ashtanga Primary Series – Beyond Navasana

Take your practice to the next level by focusing on the second half of the Primary Series, with a detailed exploration of poses like Bhujapidasana (Arm Pressure Pose), Kurmasana & Supta Kurmasana (Tortoise Pose), Garbha Pindasana (Embryo Pose), and Kukkutasana (Rooster Pose). Special attention will be given to alignment and transitions.

This session is designed for those with at least 6 months of consistent practice, looking to refine their technique and expand their skill set.

Details & Register: https://www.pure-360.com.hk/en/happenings/ashtanga-basics-beyond-with-melissa-lau-exploring-the-ashtanga-primary-series/
Enquiry: ZXZlbnRzIHwgcHVyZS15b2dhICEgY29t

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