Join us for an enlightening session as we dive into the ancient wisdom of Ayurveda, a holistic healing system rooted in the harmony of body, mind, and spirit. This workshop will explore personalized techniques to balance your doshas and optimize health during the colder months.
In Ayurveda, doshas are biological energies—Vata, Pitta, and Kapha—that govern our physical, mental, and emotional characteristics. Each person has a unique combination of these doshas, forming their constitution or "Prakriti." When in balance, the doshas maintain health and vitality. However, external factors like seasonal changes, diet, lifestyle, and stress can disrupt this balance, leading to discomfort or illness.
Spring, with its cool, moist, and light qualities, can aggravate Kapha and sometimes Vata doshas, leading to imbalances such as congestion, heaviness, or seasonal allergies.
In this session, you’ll explore practical ways to align with nature’s renewal and restore balance during spring. Prepare to engage in breathwork, invigorating movement, and daily practices designed to cleanse, uplift, and energize your body and mind. From light, cleansing foods and revitalizing self-care rituals to grounding techniques, you’ll leave with tools to embrace the season with clarity and vitality.
You are invited to come dressed comfortably with your yoga mat and anything that helps you feel comfortable. You may wish to bring a notebook/journal to record what you learn.
No refunds will be provided. Instead, if you are unable to attend, your credit may be applied to a future event at the studio.
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