✨IN SPIRIT WE INSPIRE, EMPOWER & TRANSFORM TOGETHER✨
The Art of Personal Transformation 200 Hours Yoga Teacher Training: October 9th, 2025 - February 22nd, 2026
💫 Every one of us has the power to live to our fullest potential in this unique Human expression. Our fullest, most brilliant potential is far beyond what words can possibly describe. You are a conduit of pure Source energy. It animates every cell of your Being. You are walking stardust, composed of the same material that birthed the cosmos! You have LIMITLESS potential, LIMITLESS energy within you. It is all up to you to choose to tap into and turn on the infinite potential within, and live as your True Self, your most authentic expression--and your most authentic expression is medicine to the World, because no one is here to be you, but you!
YOU are the Medicine!
🪞 THIS is the Art of Personal Transformation 🪞
💫 This journey is first and foremost for YOU-- for your personal growth, healing, and evolution. Many join this training with no intention to teach, simply seeking deeper self-awareness, expansion, and embodiment of their True Self. And that is the heart of this work! The bonus is that, by the end, you will have the tools and wisdom to guide others if you choose to share. But this is called the Art of Personal Transformation for a reason—it starts with YOU.
💫 Our immersive and interactive training curriculum guides serious practitioners and/or those aspiring to become yoga teachers through the fundamental steps of discovering your authentic expression of Self (your truth), your voice, and your gifts. We do so by bridging the gaps between the physical and metaphysical planes through the embodiment of Yoga.
💫 By immersing yourself in this training you are signing up to dive deep into the art of personal transformation where you'll learn techniques and practices that enhance the Mind Body & Spirit connection, expand consciousness, promote well-being, develop greater Self-awareness, increase intuition, broaden your horizon of possibility, and gives purpose and meaning to life.
💫 By showing up for yourself in this way you begin to embody more of your True Self. Your unique set of gifts begins to show and the yearning to share becomes inevitable!
💫 Our emphasis lies on discovering one’s unique path back home to their innermost authentic selves to be able to then share from a place of integrity and authenticity.
💫 This training program is dedicated to shining a light upon the path of body, mind, and soul connection through the teachings of Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which means "eight limbs" (ashta=eight, anga=limb):
1. Yama - Restraints, moral disciplines or moral vows
2. Niyama - Positive duties or observances
3. Asana - Physical posture
4. Pranayama - Breath control
5. Pratyahara - Withdrawal of senses
6. Dharana - Concentration
7. Dhyana - Meditation
8. Samadhi - Absorption or enlightenment
💫 These eight steps act as guidelines on how to live a meaningful, purposeful, and authentic life to who you are in your Truth beyond flesh and form. They are here to remind you of your spiritual and infinite Nature--that you, in fact, are not just a drop in the Ocean, but the Ocean in one single drop.
💫 If the idea of joining such a journey is lighting you up from within and speaks to the essence of who you are to the core of you, then trust your intuition and know that this is your invitation!
The 200-Hour Yoga Teacher Training Curriculum offers a comprehensive exploration of yoga, encompassing various styles, philosophies, and practical teaching skills. Key components include:
YOGA STYLES:
• Hatha Yoga
• Introduction to Vinyasa Yoga
• Introduction to Restorative Yoga
FOUNDATIONAL PRACTICES:
• Yama - Restraints, moral disciplines or moral vows
• Niyama - Positive duties or observances
• Asana - Physical posture
• Pranayama - Breath control
• Pratyahara - Withdrawal of senses
• Dharana - Concentration
• Dhyana - Meditation
• Samadhi - Absorption or enlightenment
TEACHING METHODOLOGY:
• Proper Alignment and Posture Clinics
• Effective Cueing and Use of Props
• Hands-On Assisting and Modifications
• Sequencing and Practice Teaching
ANAYOMY & PHISOLOGY:
• Comprehensive Study of Human Anatomy
• Physiology and Biomechanics
YOGA HUMANITIES:
• History and Philosophy of Yoga
• Ethical Guidelines for Instructors
SUBTLE BODY:
• Chakras - Energy centers
• Nadis - Energy channels
• Prana Vayus - Energy flows
• Koshas - Sheaths
• Kleshas - Afflictions
• Gunas - Qualities of the mind
• States of consciousness
INTERDISCIPLINARY STUDIES:
• The Neuroscience of Yoga & The Art of Rewiring
• Emotional Freedom Techniques (EFT)
• Introduction to Ayurveda
SPIRITUAL DEVELOPMENT:
• Exploring the Spirituality of Yoga
• Deepening the connection between you and the driving force
behind consciousness and existence
• Cultivate a profound relationship with your Higher Self, your most authentic expression, and your gifts
• Recognizing and embracing your inherent Divinity
PROFESSIONAL DEVELOPMENT:
• Yoga Business, Marketing, and Branding
• Building a Supportive Yoga Community
This curriculum is designed to provide a holistic education, preparing participants to become knowledgeable and compassionate yoga instructors.
BONUSES:
• FREE Empowered Yogi’s Unlimited Membership at Rising Lotus during training ($555 value)
• FREE 1-Year Membership to YOGAEM.com On-Demand & Live Yoga with Emile ($144)
• Personalized mentorship
• Join a supportive, heart-centered community
• Become a certified yoga teacher and step into your power as your own boss!
TUITION & FEES:
• Application Fee: $500 (non-refundable, applied toward tuition)
• Early Bird Price: $2,800 (paid by July 1, 2025)
• Full Tuition Price: $3,100 (paid by October 1, 2025)
• Payment plans available (additional $50 processing fee)
📞 Call 708-559-5644 to discuss personalized payment options.
YOUR EDUCATORS:
• Emile Lisauskaite, E-RYT (Lead Educator)
• Nicole Schneider E-RYT (Co-Lead Educator)
• Rich Logan, E-CYT
• Gina Tortorello, E-CYT
• Karla Cain, E-RYT
• Garry Johnson, Business Growth & Marketing Specialist
REQUIRED BOOKS (students's expenses):
• The Creative Act: A Way of Begin by Rick Rubin
• Heart of Yoga by T.V.K Desikachar
• The Upanishads (Penguin edition edited by Juan Mascaro)
• The Bhagavad Gita (Penguin edition edited by Juan Mascaro)
REQUIRED PROPS (student's expenses):
• 1 Yoga mat with good grip
• 2 blocks
• 1 long yoga strap
• 1 Mexican blanket
• 1 bolster
CLASS MEETS:
October 9th, 2025 - February 22nd, 2026
This course is 100% LIVE, blending online and in-studio sessions with additional intensive training weeks:
REGULAR SCHEDULE HOURS:
• Tuesdays | 6 - 9 PM → Online
• Thursdays | 6 - 9 PM → Alternating between online and in-studio
• Saturdays | 12 - 7 PM → In-studio
INTENSIVE TRAINING WEEKENDS:
• October 10 - 12
• December 12 - 14
• January 16 - 18
• February 19 - 21
INTENSIVE TRAINING WEEKEND HOURS:
• Fridays | 6 - 9 PM → In-studio
• Saturdays | 12 - 7 PM → In-studio
• Sundays | 12 - 3 PM → In-studio
BREAKS:
• 1 week off per month scheduled around major holidays
• 2 weeks off for Christmas & New Years
This structure ensures a deep and engaging learning experience, combining virtual flexibility with hands-on studio practice.
Secure your spot through the link below or contact us by calling 708-559-5644 or emailing
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Read the Reviews! 🙂 Link below:
https://www.yogaalliance.org/SchoolPublicProfile?sid=7711
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