Pregnancy Yoga and Birth Preparation Class - Best suited to 3rd Trimester.
Friday Mornings @ 10am
Practicing yoga in late pregnancy offers many physical, mental and emotional benefits for mothers to be. This class will allow you the time to tune into your changing body, understand how it will work in labour, show how yoga positions will be beneficial for labour and teach you powerful breathing techniques, so that you can feel in control of your birth. Every class will finish with a beautiful guided relaxation, which will ensure you leave feeling completely relaxed.
Each week you will enjoy:
Yoga Movement ✔
Birth education ✔
Breathing techniques ✔
Relaxation ✔
Meet other mums-to-be ✔
Come and prepare your body and mind for labour, and feel calm and confident throughout your pregnancy.
This class is on a Friday morning at the venue detailed below throughout the year.
Booking needs to be made 72 hours before the class.
As this class is for late pregnancy, you do not need to sign up for a block of classes. Simple select the class from the dates available and book.
Venue: Blissfully Calm Studio, Seahill Holywood
12 Old Seahill Road, Holywood, BT18 0EG
I look forward to welcoming you to class.
Also check out other Workshops in Holywood, Health & Wellness events in Holywood.
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