Join us for a nourishing class with deep relaxation, self-compassion, and mindfulness practices, followed by tea n cake.
Take some time out for your wee self. The mindful self-compassion practices I offer on this workshop are all about increasing how well we love ourselves and others. PLUS a unique opportunity to connect in person with other local like minded people.
This is an exclusive gathering of only 8 people, full address of the venue will be sent upon booking please text me on 07981 623 566 once you book.
From 10am-12noon we have the workshop followed by tea/coffee and homemade cake from 12-12.30pm. A perfect chance to meet and chat to some of the like-minded folk in a small group.
Whether you're brand new or continuing from earlier sessions, this gentle morning is an opportunity to reconnect with yourself in kindness and stillness.
Through guided meditation, inspiring teachings, and simple practices you can return to again and again, you’ll learn how to:
� Cultivate inner calm and presence� Build deeper self-compassion� Access joy and resilience—even in tough times
People have been loving these monthly sessions, sharing how much calmer, lighter, and more connected they feel afterwards. �
“Bridgeen creates such a peaceful space—every session leaves me feeling grounded and uplifted.”
No experience is needed—just bring yourself, a yoga mat (and blanket), and an open heart.
After my previous mindful self-compassion workshops participants texted me to say things like "thank you so much for yesterday, it was so nice to meet you and I have to say that my mind is a lot quieter today." "Great afternoon, my son loved it." "I loved it! so nice to practice in person again"
Places are limited due to the size of venue. So if your interested book asap. Please bring your own yoga mat and blanket for the deep relaxation. Also please let me know if you need a chair (rather than sit on floor).
Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.
This half-day retreat is suitable for everyone from complete beginners to experienced practitioners. It's fun, practical and experiential.
It is possible to buy a ticket as a gift, the person just needs to give the name the ticket was booked under when they check in with me on the day.
Thank you, I look forward to seeing you.
Once purchased tickets are not transferable or refundable. Thank you for understanding.
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