This Sunday Pop Up is a lovely flow class. We are going to use all parts of our bodies this morning. Creating a beautiful meditation as we move. We need our bodies to be able to move with a healthy range of movement, your class is there to help you understand, how you move, what your restrictions are and also to be able to open up those stiffer parts. By teasing these bits open each time you get on the mat, it will gradually allow you more movement and less pain within that joint.
This class will be a vinyasa class with some breath practice and mindfulness added to it.
The class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
Payment secures your place
Held at Bodham Village Hall which has plenty of parking
Nikki 07935250114
Suitable for mixed abilities
Max 12 students, please bring you own mat
1.5 hour class
£13
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Call 07935250114
https://www.facebook.com/doingyogawithnikki
Class starts prompt at 9.30 am so please be there a little early so that you are all settled and ready to start.
The carpark is beside the hall and I normally arrive about 9.10 to open the gates.
Please bring with you :-
Mat
Blanket
Water
Warm layers (as we get moving you can remove, put back on for relaxation)
Blocks and Straps will be provided
Cancellation Policy
If you cancel within 48 hrs your payment will be passed onto your next class
If you cancel at 24 hours I cannot return you payment. If I have a waiting list and I am able to fill your spot, your payment will be passed onto your next class.
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