Ever notice how some days you feel ready to conquer a challenging flow, while others you can barely muster the energy for gentle stretches? This workshop teaches you to work with your body's natural rhythm rather than against it.
Discover how to adapt your yoga practice to honour your fluctuating energy levels throughout the month, turning what might feel like inconsistency into your greatest strength.
We'll explore the four phases of your menstrual cycle: follicular (spring), ovulation (summer), luteal (autumn), and menstruation (winter) to understand how each season brings its own wisdom and energy signature.
Through mindful discussion and embodied practice, you'll learn to recognise your cycle's unique signs and embrace each phase as a gift.
Flow through the seasons within, discovering how to nourish yourself exactly as you are, when you are.
What You'll Experience:
- Empowering education and open discussion
- A guided, cycle-conscious yoga practice
- Herbal tea and nourishing refreshments
- Take-home tools for ongoing cycle awareness and self-care
- A supportive community of like-minded practitioners
Who This Is For:
This workshop welcomes anyone who menstruates or has experienced menstruation, regardless of yoga experience. Whether you're a complete beginner or seasoned practitioner, you'll discover new ways to honour your body's wisdom.
Bring a journal if you'd like, this journey is as much about inner discovery as it is about movement.
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