Join us for a deeply restorative 90-minute workshop exploring various somatic practices to cultivate a grounded foundation for better understanding your body, mind, and chronic pain.
In this session, we will gently reconnect with our bodies through supportive movement, guided breathwork, and mindfulness techniques designed to regulate the nervous system.
By shifting from a place of tension to one of awareness, we can begin to reframe our relationship with pain, fostering greater ease, resilience, and self-compassion.
What to Expect:
✔️ Gentle breathwork to soothe the nervous system
✔️ Guided meditation for pain perception and relaxation
✔️ Body awareness practices to cultivate safety and trust in movement
✔️ Somatic techniques to release stored tension
✔️ Restorative poses to encourage deep rest and integration
This session is accessible to all bodies and levels of experience. No prior yoga experience is required, just a willingness to explore and listen to your body's unique needs.
About Your Teacher:
Kayla is a yoga teacher with specialised training in yoga therapy for pain management and mental health-aware yoga. Her lived experience with chronic pain informs her compassionate and holistic approach to this practice.
Kayla understands firsthand how yogic techniques can not only provide relief, but also build resilience and transform the way we perceive pain. Her workshops offer a supportive space for exploration, connection, and empowerment.
What to Bring: A yoga mat, a blanket, and any props that support your comfort.
You may also like the following events from Stretch Yoga Holland Park:
Also check out other
Health & Wellness events in Holland Park East,
Workshops in Holland Park East.
|
