Pelvic Harmony: Improving Pelvic Floor Strength From the Ground Up

Join the pelvic health experts from Clash Physical Therapy for Pelvic Harmony, an interactive, movement-based workshop designed to help you build strength, stability, and confidence from the ground up—starting with your feet and pelvic floor.

Whether you're an athlete pushing your limits, a new (or not-so-new) mom navigating post-pregnancy changes, or simply someone looking to stay active and injury-free, this workshop is for you.

We’ll explore how your feet, core, and pelvic floor are deeply connected—and why dysfunction in one area often leads to breakdowns elsewhere. You’ll walk away with practical tools to improve strength, address leaking with exercise, and break through performance plateaus.

Perfect for:

• Women of all ages and fitness levels (yes, we all have pelvic floors!)
• Pregnant or postpartum individuals—even years after delivery
• Active adults dealing with leaks, weakness, or plateaus
• Anyone seeking preventative care and better body awareness
• Those looking for quick, effective strategies to support long-term strength and performance

Also check out other Workshops in Holden, Health & Wellness events in Holden.