Sip, Sound, & Soothe

Each week, in partnership with Soul Balance Wellness, we will focus on three energy centers, progressing from root to divine. Here's the structure of each 2-hour session:

• 12:00 PM – 12:30 PM: Gentle Restorative Yoga practice focused on the week’s chakra theme
• 12:30 PM – 1:30 PM: Hands-on tea blending session (participants make 3 herbal blends targeting that week’s energy centers) with Gaia
• 1:30 PM – 1:45 PM: Guided chakra-aligned sound bath using crystal singing bowls (tea steeps during this time)
• 1:45 PM – 2:00 PM: Tea sipping circle, reflective discussion, or mini closing ritual

Participants leave each week with:

• Three personalized chakra-aligned tea blends
• A deeper understanding of their energetic body
• A journal prompt + affirmation
• A sense of calm, clarity, and connection

Also check out other Health & Wellness events in Hockessin.